FITNESS

[ AMRAP ]

Welcome to isolation day 217 (or like, 14, I don’t know anymore). I hope you are all keeping well being stuck in the great indoors, and you are making this new way of living work for you! The most common thing that is likely to drop off being in isolation is working out and fitness.… Read More [ AMRAP ]

FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]

NUTRITION

[ MY CUP OF TEA ]

This stuff is jam packed with a bunch of health benefits, but let’s look at what it can do for you in a sporting sense. Green tea contains caffeine and antioxidants, which combined can do a plethora of good! Reduce belly fat (you know, the stuff we don’t like). Pair this with your workouts and… Read More [ MY CUP OF TEA ]

NUTRITION

[ THE LOW DOWN ON WHEY ]

Protein. I not talking about ‘bulking’ or ‘shredding’ supplements here, I’m talking about whey powder. All natural and completely safe for you…but do you really need it? It seems like the cool thing to do to walk out of the gym with a protein shaker in hand, taking a ‘post-pump-selfie’ and instagramming your protein that… Read More [ THE LOW DOWN ON WHEY ]

FITNESS, NUTRITION

[ SUMMER READY ]

With Summer just around the corner, it seems every where you look there is a campaign to get “bikini body ready”. My take on it all – put a bikini on your body, you are now ready! Okay, I know that may be taking it all a little literally but everyone has an absolutely BANGIN’… Read More [ SUMMER READY ]

FITNESS, NUTRITION

[ HELLO MARCH ]

Okay, i don’t want anyone to panic, but, it’s not officially March! How are all those New Years resolutions going? If you are like many of us and have deemed January…and February…both trial months; make March your time to shine! It’s technically no longer Summer, so i guess it’s time to start working on your… Read More [ HELLO MARCH ]