NUTRITION

[ WINTER FEEDS ]

Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]

NUTRITION

[ BALLS OF GLORY ]

For the love of balls! No matter the size, colour or flavour, you can’t go wrong with a good ball…energy ball. These guys are super easy to make, easy to take with you on the go, and a great way to get in your nutritional requirements and macros throughout the day. So why do I… Read More [ BALLS OF GLORY ]

NUTRITION

[ FEBRUARY FOOD FEELS ]

FOOOOOOD! What, when and how much? [Dream answer; everything, whenever you’re hungry and ALL OF IT!] But in reality, here are some super simple guidelines to keep you on track. And I do mean guidelines, this isn’t the be all and end all!   The what; It’s the [macro]nutrients in food that give instructions to… Read More [ FEBRUARY FOOD FEELS ]

NUTRITION

[ YOU ARE WHAT YOU EAT ]

Okay, so we’ve heard the saying ‘you are what you eat’  like a million times before. And in essence it means if you constantly eat unhealthy you will become unhealthy, and likewise if you eat wholesome, natural foods you’ll be healthy and your body will love you. Right? Exactly! But I wanted to elaborate on… Read More [ YOU ARE WHAT YOU EAT ]

FITNESS, NUTRITION

[ SUMMER READY ]

With Summer just around the corner, it seems every where you look there is a campaign to get “bikini body ready”. My take on it all – put a bikini on your body, you are now ready! Okay, I know that may be taking it all a little literally but everyone has an absolutely BANGIN’… Read More [ SUMMER READY ]

NUTRITION

[ BALI BOUND ]

When i think of a summer vacay – I’m thinking sunshine, sand, salty seas and palm trees! So, that landed me in this years destination B A L I Of course when you are overseas you want to soak in the sunshine and scenery, but being a junkie for all things natural, organic and food… Read More [ BALI BOUND ]