Welcome to isolation day 217 (or like, 14, I don’t know anymore). I hope you are all keeping well being stuck in the great indoors, and you are making this new way of living work for you! The most common thing that is likely to drop off being in isolation is working out and fitness.… Read More [ AMRAP ]



Okay, i don’t want anyone to panic, but, it’s not officially March! How are all those New Years resolutions going? If you are like many of us and have deemed January…and February…both trial months; make March your time to shine! It’s technically no longer Summer, so i guess it’s time to start working on your… Read More [ HELLO MARCH ]



NIKE WOMEN’S TRAINING CLUB IS COMING TO BONDI! If you haven’t already guessed, outdoor workouts are a TRIPLE FIT favorite, and having a workout at the beach just makes it that much better! so the N+TC coming down to Bondi Beach is a must for this weekend! If you want a high energy, high impact… Read More N+TC



The Australian Open of Surf has officially kicked off in Manly (YEEW!) In spirit of this annual delight, here’s a wrap up of the benefits the sport of surfing has to offer. Surfing is literally a full body workout – think of it this way, catch 10 waves and you’ve done 10 push ups…In the water,… Read More [SUMMER SURF]



…what’s the big fuss… The squat is a full body exercise, every muscle in your body is challenged when you squat; the legs and hips push the weight up, the abs and lower back tense for stability and the arms are used to pin the bar onto the back (when using weight) // Squats Build… Read More [SQUAT]



Monday mornings. That is all I need to say. If you’re like the rest of us on a Monday, the last thing you want to be doing is getting out of bed for work let alone a workout. So, if your sheets have accepted you as one of their own and you’re not going anywhere… Read More [MONDAY-ITIS]