The countdown is on! with just 21 days until Summer kicks off in AUS, a lot of people are freakin’ out that their bod isn’t beach ready!
Here’s the TRIPLE FIT quick guide to get you ready!
Get the look –
for the girls, you can’t beat the Nike Pro Short! The Mezzo logo short in volt is for sure a TRIPLE FIT staple this Summer, bright, light and of course – Nike Dri-Fit to keep you cool and sweat free while you work out in the climbing heat!
And then we have the Nike Pro Indy bra; V-neck, padded, supportive and looks awesome! Need i say more…
Get the right workout spot –
Of course, if you already have a gym membership; KEEP GOING! But if you don’t, don’t freak! Outdoor workouts are a favorite here at TRIPLE FIT – it’s sunny, it’s hot, and we’re surrounded by beaches…is this not enough of a reason for you to want to be outside? High Intensity FITT workouts are the best for a quick and effective workout, use the park bench for dips or step ups, get down to the beach for a sand run for added resistance (trust me, dry soft sand is worse than adding any extra incline on the treadmill!) or better yet, if you have a board – GO SURFING! Surfing is a full body killer workout to feel the burn in muscles you didn’t even know where there!
Get the glow –
Summer is all about that ‘glow’ right? We’re talking sun kissed, shiny and fresh faced – again…get your butt outside (BONUS, you get a tan while your working out), but once the workout is done – get dirty with FRANK! yep, guys too! All natural coffee based scrub; that smells good enough to eat! Get scrubbing!
And voila! The super quick TRIPLE FIT guide to get you ready for Summer! Remember to keep your eyes on the @TRIPLE.FIT instagram for your daily dose of motivation and workouts.