FITNESS

[ SPRINT POWER TRAINING ]

why you need power to improve sprint ability

Sprinting is all about the initial explosiveness of the start, which can be trained through POWER TRAINING! During a 100m sprint you are still accelerating up until the 60m mark. At this point you have reached max speed and the best times come from the runner who decelerates the least.

The short of it…

increased power = increased acceleration = better sprints

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