FITNESS

[HIGH INTENSITY BODY WEIGHT KILLER]

3

Give your week a kick up the ass with a high intensity complete body workout (you don’t even need a gym)

// SQUATS // SIT UPS // PUSH UPS // PULL UPS //

REPS:

SQUATS 40

SIT UPS 30

PUSH UPS 20

PULL UPS 10

This body weight killer is not for the faint hearted and has all your muscle groups covered! And since we’re TRIPLE FIT; It’s only fitting you do it three times, right?

Try to complete a full circuit in 5 minutes and then take a much needed rest – to do it all over again – twice.

-DON’T FORGET –

warm up, complete a post workout stretch and down the water!

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