It’s always better to prevent an injury than to rehabilitate your way out of one. But it’s inevitable you’ll sustain one or two with all your training, you gym junkie!
Here’s some pointers to help you out and get you back to your normal active life in no time.
WOW, 2020 really took a strange turn for us all. With the majority of us now in social isolation, it is easy to feel bored, lonely and stressed. This seamlessly carries over to your posture. Stand up straight, don’t slouch, elbows off the table. We have all heard this about a million times, but do… Read More [ POSTURE PERFECT ]
I’m baaack! After a few months (yes, it’s been 2 whole months…where the hell is this year going) I have finally sat down to write a new post. And with a new job, increased workload, less down time and always making time for a workout, this topic is my current nearest and dearest! Recovery. What… Read More [ RECOVERY: always make time ]
Okay, here’s a weird question for you, how do you know if you’re just sleepy, or if your tiredness means something more? I’m not talking about when you’ve had a crazy Saturday night and wake up dusty on Sunday. I’m talking about our sportspeople, athletes and gym junkies! At the elite level, or when you’re… Read More [A FIT GUIDE TO FATIGUE]
So we are only two weeks into the new year and you’re already contemplating if you need a margarita, an extra $million or a trip to the Maldives. Before you go completely ape shit, here’s how stretching can help. We know getting bendy can help keep our mind alert, reduce muscle tension and the obvious,… Read More [ BREATHE: how stretching can help ]
I like to think of myself as having two workouts…one to get me pumped up and motivated (while leaving me sore as heck the next day) and the other to get me motivated, relaxed, focused and ready. We all know exercise releases endorphins or the happy hormone to make you feel good, but how… Read More [ IT’S ALL ABOUT MINDSET]
…what’s the big fuss… The squat is a full body exercise, every muscle in your body is challenged when you squat; the legs and hips push the weight up, the abs and lower back tense for stability and the arms are used to pin the bar onto the back (when using weight) // Squats Build… Read More [SQUAT]
TRIPLE FIT IS UP AND RUNNING (literally!) If your anything like me, you want to make reaching your fitness goals simple and easy to manage – TRIPLE FIT has you covered. Your one stop for all things FITNESS // NUTRITION // REHABILITATION the real triple threat! We will be with you from start to finish of your fitness… Read More [HELLO]
