FITNESS, REHABILITATION

[SQUAT]

…what’s the big fuss… The squat is a full body exercise, every muscle in your body is challenged when you squat; the legs and hips push the weight up, the abs and lower back tense for stability and the arms are used to pin the bar onto the back (when using weight) // Squats Build… Read More [SQUAT]

FITNESS, NUTRITION, REHABILITATION

[HELLO]

TRIPLE FIT IS UP AND RUNNING (literally!) If your anything like me, you want to make reaching your fitness goals simple and easy to manage – TRIPLE FIT  has you covered. Your one stop for all things FITNESS // NUTRITION // REHABILITATION the real triple threat! We will be with you from start to finish of your fitness… Read More [HELLO]