Okay, so we’ve heard the saying ‘you are what you eat’ like a million times before. And in essence it means if you constantly eat unhealthy you will become unhealthy, and likewise if you eat wholesome, natural foods you’ll be healthy and your body will love you. Right? Exactly! But I wanted to elaborate on… Read More [ YOU ARE WHAT YOU EAT ]
It’s official. It’s December. Where the heck did this year go?! But, aside from making us freak out that we spent all our Christmas present money on avo toast and brunch throughout the year, December also means its Summer! That bikini bod training and meal prep has come down to this. Buuut it is… Read More [ what’s the deal with CHEAT MEALS ]
So what does this mean for you? Your insides are pretty acidic at the best of times, which is great (sometimes) for your gut health, we need acids in our stomach in order to break down and digest foods, but what about the rest of our insides? We don’t want to be to acidic. In… Read More [ ARE YOU TOO ACIDIC? how to know and what to do about it ]
This stuff is jam packed with a bunch of health benefits, but let’s look at what it can do for you in a sporting sense. Green tea contains caffeine and antioxidants, which combined can do a plethora of good! Reduce belly fat (you know, the stuff we don’t like). Pair this with your workouts and… Read More [ MY CUP OF TEA ]
Protein. I not talking about ‘bulking’ or ‘shredding’ supplements here, I’m talking about whey powder. All natural and completely safe for you…but do you really need it? It seems like the cool thing to do to walk out of the gym with a protein shaker in hand, taking a ‘post-pump-selfie’ and instagramming your protein that… Read More [ THE LOW DOWN ON WHEY ]
It’s Monday morning, you have just woken up and you really, really don’t want to go to work…what is the first thing you do? make a cup of coffee? Well, coffee affects everyone differently so I’m not going to tell you to not drink coffee or how much is too much…some of us can handle… Read More [ MONDAY-ITIS COFFEE HIT ] do you really need it?
So I just got back from Bali, and I know I’ve said it before – but tropical countries and islands always have the most organic, natural and fresh foods! Cue hand made and freshly squeezed turmeric and orange shots every morning in place of vitamin tablets. The way these places work in terms of their food… Read More [ ORGANICS IN THE TROPICS ]
We all have some leftovers from time to time, in this case it was blueberry muffins I had made about week ago and they were going pretty stale. Instead of throwing them in the trash, I raided the fridge and found some goodies that I thought I could throw together to give my muffins a… Read More [ KEEPING LEFTOVERS NATURAL ]
Blueberry and Lemon cake made with all natural Greek yogurt. Which, by the way, has protein, calcium and probiotics! Cake that has it benefits…yes please and thankyou!
When you have that super fit and feisty friend who’s having a Birthday, don’t get CAKE (so last year, right?!) Instead have a little fun making a natural | organic treat box! They will LOVE it and you will have a pretty sweet time putting it together (one for the box and one for you,… Read More [ NOTHING BETTER ]