NUTRITION

[ YOU ARE WHAT YOU EAT ]

Okay, so we’ve heard the saying ‘you are what you eat’  like a million times before. And in essence it means if you constantly eat unhealthy you will become unhealthy, and likewise if you eat wholesome, natural foods you’ll be healthy and your body will love you. Right? Exactly! But I wanted to elaborate on… Read More [ YOU ARE WHAT YOU EAT ]

NUTRITION

[ MY CUP OF TEA ]

This stuff is jam packed with a bunch of health benefits, but let’s look at what it can do for you in a sporting sense. Green tea contains caffeine and antioxidants, which combined can do a plethora of good! Reduce belly fat (you know, the stuff we don’t like). Pair this with your workouts and… Read More [ MY CUP OF TEA ]

NUTRITION

[ THE LOW DOWN ON WHEY ]

Protein. I not talking about ‘bulking’ or ‘shredding’ supplements here, I’m talking about whey powder. All natural and completely safe for you…but do you really need it? It seems like the cool thing to do to walk out of the gym with a protein shaker in hand, taking a ‘post-pump-selfie’ and instagramming your protein that… Read More [ THE LOW DOWN ON WHEY ]

NUTRITION

[ NOTHING BETTER ]

When you have that super fit and feisty friend who’s having a Birthday, don’t get CAKE (so last year, right?!) Instead have a little fun making a natural | organic treat box! They will LOVE it and you will have a pretty sweet time putting it together (one for the box and one for you,… Read More [ NOTHING BETTER ]