NUTRITION

[ WFH MUNCHIES ]

We know the feels, you’ve been working from home for a few months now and it is freaking hard to stick to healthy eating plans. Sure, you started off meal prepping and taking full advantage of having your kitchen just 3 steps away, but now – that healthy array of ingredients in the fridge are… Read More [ WFH MUNCHIES ]

NUTRITION

[ WINTER FEEDS ]

Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]

NUTRITION

[ BALLS OF GLORY ]

For the love of balls! No matter the size, colour or flavour, you can’t go wrong with a good ball…energy ball. These guys are super easy to make, easy to take with you on the go, and a great way to get in your nutritional requirements and macros throughout the day. So why do I… Read More [ BALLS OF GLORY ]

NUTRITION

[ FEBRUARY FOOD FEELS ]

FOOOOOOD! What, when and how much? [Dream answer; everything, whenever you’re hungry and ALL OF IT!] But in reality, here are some super simple guidelines to keep you on track. And I do mean guidelines, this isn’t the be all and end all!   The what; It’s the [macro]nutrients in food that give instructions to… Read More [ FEBRUARY FOOD FEELS ]