Clean, natural, good whole foods.
(with the sneaky treat or two)
We know the feels, you’ve been working from home for a few months now and it is freaking hard to stick to healthy eating plans. Sure, you started off meal prepping and taking full advantage of having your kitchen just 3 steps away, but now – that healthy array of ingredients in the fridge are… Read More [ WFH MUNCHIES ]
Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]
What’s a Friday without pizza, right? But with the amount of attention that carbs get, can you eat it? Will one slice RUIN your new year’s resolution to tone up? Will you instantly gain weight? I think it’s pretty safe to say, I freaking love carbs and if you told me to cut them out… Read More [ FOR THE LOVE OF CARBS ]
One of the best things I’ve heard (and by best I mean I hear it a lot, so it’s obviously a thing people believe) is that sugar has zero fat! Yeah, true! But our liver can and does turn sugar INTO fat. Too much sugar = an excess of fat, and visceral fat to be… Read More [ SUGAR: YOU’RE SWEET ENOUGH ALREADY ]
This Banana Bread recipe is kind of a big deal in my house, and i’m always making it. Mmainly because i get excited buying nanas in bulk and end up with a handful of super squishy not ideal for eating ones. So, here it is – the recipe behind it all. And while were on… Read More [ THE BEST BANANA BREAD RECIPE ]
Who wakes up in the morning and doesn’t function until there is coffee in your bloodstream, or gets to midday and requires an emergency espresso? Some days, I’m probably right there with you! But for the most part, have you ever noticed some adverse effects from coffee (or have you just felt crap in general,… Read More [ CAFFEINE LOVE OR LUST ]
So, I’m all about winging my creations, sometimes it works, other times…not so much! But this one you’ll definitely be thanking me later for. Ingredients 6-8 large apples Enough boiling water to almost cover your apples 5 tablespoon of raw sugar 1 cup of coconut flakes ¾ cup desiccated coconut ¼ cup of chia seeds… Read More [ APPLE & COCONUT CRUMBLE ]
Eating healthy while overseas or travelling It’s not hard, and a lot of the time, it looks damn good! So how do you make healthy choices when on vacay, or just when you’re eating out in general? 1. Pre-plan! Do some research on the restaurants and cafes that are out and about and look ahead… Read More [ EATING OUT WITHOUT BLOWING OUT ]
For the love of balls! No matter the size, colour or flavour, you can’t go wrong with a good ball…energy ball. These guys are super easy to make, easy to take with you on the go, and a great way to get in your nutritional requirements and macros throughout the day. So why do I… Read More [ BALLS OF GLORY ]
FOOOOOOD! What, when and how much? [Dream answer; everything, whenever you’re hungry and ALL OF IT!] But in reality, here are some super simple guidelines to keep you on track. And I do mean guidelines, this isn’t the be all and end all! The what; It’s the [macro]nutrients in food that give instructions to… Read More [ FEBRUARY FOOD FEELS ]
