LIFESTYLE

[ GOAL DIGGER ]

Goals. They’re freaking important and we under utilize them way too much. Here’s my little spiel on these magical habit makers, and some tips to get them impacting you (for the better). The GROW model. This is the easiest model to base any change of behavior. Goal Current Reality Options (or obstacles) Will (or way forward)… Read More [ GOAL DIGGER ]

LIFESTYLE

[ HOME SWEET HOME ]

My top five tips to making your bedroom the best little space it possibly can be for your wellbeing. 1. Pimp your bed. I’m a HUGE fan of linen, it looks good, has a natural feel, it’s organic and it’s thermoregulatory! This is the real win for a good night’s sleep – the weave and… Read More [ HOME SWEET HOME ]

LIFESTYLE

[ PLASTIC FREE JULY ]

Hey heeey August! Okay, so July is done and dusted, but that doesn’t mean that your plastic free efforts should stop. Lets continue to make a freaking awesome difference to our fabulous earth! For anyone who was living under a plastic rock this last month and didn’t look at any health-inspo insta accounts – Plastic… Read More [ PLASTIC FREE JULY ]

LIFESTYLE

[ KEEP GOING ]

So I’ve heard this a lot lately, like A LOT! Enough to make me want to tap away on the keyboard to write a little piece for you.   People always use the saying “when one door closes, another door opens”, right? I don’t understand it, weather it be not reaching that personal best you… Read More [ KEEP GOING ]

LIFESTYLE

WORKOUTS AND WANDERLUST

It’s the age old saying; you go on your long awaited holiday only to return 5 kilos heavier…because, when on holidays you eat what you want! Now,  i’m not saying to watch everything you eat and ask that waiter in a foreign restaurant “how many calories are in this”. But here are a few tips… Read More WORKOUTS AND WANDERLUST