LIFESTYLE

[ WORKING FROM HOME ]

Let’s be real, last year if you were told that your office is shutting down and you need to permanently work from home, you would have said HELL YEAH! And your mind immediately goes to wearing jammies all day, sitting on the couch and unlimited snacking. Fast forward to now, when that is actually the… Read More [ WORKING FROM HOME ]

LIFESTYLE

[ 2020 RESOLUTIONS ]

Okay, it’s the age old thing to make new years resolutions. Most of which are super ambitious, or maybe not – but they all end up being forgotten or kicked aside by the end of Jan. Myself included, I’ve made resolutions that I had no chance of sticking to – but 2020 is not only… Read More [ 2020 RESOLUTIONS ]

LIFESTYLE

[ MOTIVATION HIT ]

IT’S NOVEMBER! One month closer to Summer and damn its good with the longer days and warmer nights. It’s always easier to prioritize your health in the warmer months, the layers come off, the sun comes out and the fresh produce market is in full swing. But, aside from the weather, how else can you… Read More [ MOTIVATION HIT ]

LIFESTYLE

[ GOAL DIGGER ]

Goals. They’re freaking important and we under utilize them way too much. Here’s my little spiel on these magical habit makers, and some tips to get them impacting you (for the better). The GROW model. This is the easiest model to base any change of behavior. Goal Current Reality Options (or obstacles) Will (or way forward)… Read More [ GOAL DIGGER ]

LIFESTYLE

[ HOME SWEET HOME ]

My top five tips to making your bedroom the best little space it possibly can be for your wellbeing. 1. Pimp your bed. I’m a HUGE fan of linen, it looks good, has a natural feel, it’s organic and it’s thermoregulatory! This is the real win for a good night’s sleep – the weave and… Read More [ HOME SWEET HOME ]

LIFESTYLE

[ PLASTIC FREE JULY ]

Hey heeey August! Okay, so July is done and dusted, but that doesn’t mean that your plastic free efforts should stop. Lets continue to make a freaking awesome difference to our fabulous earth! For anyone who was living under a plastic rock this last month and didn’t look at any health-inspo insta accounts – Plastic… Read More [ PLASTIC FREE JULY ]