BEAUTY, FITNESS

[ TO WORK OR WORKOUT ]

THE MESSY BUN, AND WHY ITS TOTALLY ACCEPTABLE TO ROCK AT WORK ‘the messy top knot’ has pretty much become a thing, planning when to wash your hair to coincide with your workout (cause who wants gorg fresh hair when your about to sweat it out, right?) and also to make yourself look just as… Read More [ TO WORK OR WORKOUT ]

FITNESS, NUTRITION

[ SUMMER READY ]

With Summer just around the corner, it seems every where you look there is a campaign to get “bikini body ready”. My take on it all – put a bikini on your body, you are now ready! Okay, I know that may be taking it all a little literally but everyone has an absolutely BANGIN’… Read More [ SUMMER READY ]

FITNESS

[AUTUMN, BABY]

Hey there TRIPLE FIT tribe! So, its well and truly Autumn now – as the weather gets colder and the nights are now shorter, it’s usually the time for our motivation levels to drop and our post work workouts to…well, not work out! BUT NOT FOR US!   Here’s out top 5 for working out… Read More [AUTUMN, BABY]

FITNESS, NUTRITION

[ HELLO MARCH ]

Okay, i don’t want anyone to panic, but, it’s not officially March! How are all those New Years resolutions going? If you are like many of us and have deemed January…and February…both trial months; make March your time to shine! It’s technically no longer Summer, so i guess it’s time to start working on your… Read More [ HELLO MARCH ]

FITNESS, NUTRITION

[SPRING CLEANING]

[OOPS!] long time no see, TRIPLE FIT family! If your a regular instagrammer like me – you’ll notice the Los Angeles spam and organic | green bombardment gracing the photo stream of @TRIPLE.FIT I took a break from this blog [okay, too long of a break I’ll admit] to travel it up on the hunt for the best of… Read More [SPRING CLEANING]