Welcome to isolation day 217 (or like, 14, I don’t know anymore). I hope you are all keeping well being stuck in the great indoors, and you are making this new way of living work for you! The most common thing that is likely to drop off being in isolation is working out and fitness.… Read More [ AMRAP ]
WOW, 2020 really took a strange turn for us all. With the majority of us now in social isolation, it is easy to feel bored, lonely and stressed. This seamlessly carries over to your posture. Stand up straight, don’t slouch, elbows off the table. We have all heard this about a million times, but do… Read More [ POSTURE PERFECT ]
Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]
HELLO OCTOBER! Hello warmer weather, (almost) longer days, brighter skies and better vibes. If you cant tell, I got a thing for summer. And although its freaking me out massively that we are already in the 10th month of the year, I am SO excited to practically move my entire life outside. Cue some super… Read More [ NO EQUIPMENT NO WORRIES ]
To cardio or not to cardio? It is zero secret that ‘traditional’ cardio and I are NOT friends! I’m not talking about water sports (I’m definitely a water baby and had a past career in swimming) so this little write up is talking about stereotypical gym cardio (you know, on land) and more specifically the… Read More [SPIN CLASSES: and how to get over your hate of cardio]
So we are only two weeks into the new year and you’re already contemplating if you need a margarita, an extra $million or a trip to the Maldives. Before you go completely ape shit, here’s how stretching can help. We know getting bendy can help keep our mind alert, reduce muscle tension and the obvious,… Read More [ BREATHE: how stretching can help ]
What workout is the right workout? How long do I need to work out for to see results? The longer I’m in gym, the more results ill see…right? These are some of the most common questions I get asked on a daily basis and to be 100% honest with you, there is no one correct… Read More [ THE RIGHT WORKOUT ]
I’ll use any reason to get outside, especially to the beach! Add a killer workout and you’ve got the perfect excuse to catch some rays, listen to the waves, and make your muscles BURN. This HIIT inspired workout combines the lot – staring off with a 3km soft sand run to recruit muscle… Read More [ BEACHSIDE POWER TRAINING ]
why you need power to improve sprint ability Sprinting is all about the initial explosiveness of the start, which can be trained through POWER TRAINING! During a 100m sprint you are still accelerating up until the 60m mark. At this point you have reached max speed and the best times come from the runner who decelerates the… Read More [ SPRINT POWER TRAINING ]
