FITNESS

[ AMRAP ]

Welcome to isolation day 217 (or like, 14, I don’t know anymore). I hope you are all keeping well being stuck in the great indoors, and you are making this new way of living work for you! The most common thing that is likely to drop off being in isolation is working out and fitness.… Read More [ AMRAP ]

FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]

FITNESS

[ SPRINT POWER TRAINING ]

why you need power to improve sprint ability Sprinting is all about the initial explosiveness of the start, which can be trained through POWER TRAINING! During a 100m sprint you are still accelerating up until the 60m mark. At this point you have reached max speed and the best times come from the runner who decelerates the… Read More [ SPRINT POWER TRAINING ]