FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]

FITNESS

[ SPRINT POWER TRAINING ]

why you need power to improve sprint ability Sprinting is all about the initial explosiveness of the start, which can be trained through POWER TRAINING! During a 100m sprint you are still accelerating up until the 60m mark. At this point you have reached max speed and the best times come from the runner who decelerates the… Read More [ SPRINT POWER TRAINING ]

FITNESS

[ NO EXCUSES ]

Gone are the days of excuses! So many things come to mind when someone is asked why they don’t work out as much as they would like to – Gym is too far away, a membership is too expensive, working out is too intimidating in a gym when you don’t feel strong or fit enough,… Read More [ NO EXCUSES ]