This Banana Bread recipe is kind of a big deal in my house, and i’m always making it. Mmainly because i get excited buying nanas in bulk and end up with a handful of super squishy not ideal for eating ones. So, here it is – the recipe behind it all. And while were on… Read More [ THE BEST BANANA BREAD RECIPE ]
HELLO OCTOBER! Hello warmer weather, (almost) longer days, brighter skies and better vibes. If you cant tell, I got a thing for summer. And although its freaking me out massively that we are already in the 10th month of the year, I am SO excited to practically move my entire life outside. Cue some super… Read More [ NO EQUIPMENT NO WORRIES ]
Who wakes up in the morning and doesn’t function until there is coffee in your bloodstream, or gets to midday and requires an emergency espresso? Some days, I’m probably right there with you! But for the most part, have you ever noticed some adverse effects from coffee (or have you just felt crap in general,… Read More [ CAFFEINE LOVE OR LUST ]
Hey heeey August! Okay, so July is done and dusted, but that doesn’t mean that your plastic free efforts should stop. Lets continue to make a freaking awesome difference to our fabulous earth! For anyone who was living under a plastic rock this last month and didn’t look at any health-inspo insta accounts – Plastic… Read More [ PLASTIC FREE JULY ]
So, I’m all about winging my creations, sometimes it works, other times…not so much! But this one you’ll definitely be thanking me later for. Ingredients 6-8 large apples Enough boiling water to almost cover your apples 5 tablespoon of raw sugar 1 cup of coconut flakes ¾ cup desiccated coconut ¼ cup of chia seeds… Read More [ APPLE & COCONUT CRUMBLE ]
We are heading toward the last month of winter (heck yeah) so obviously the last thing you want, is to catch a cold or flu as you’re getting ready for Spring! Good news is – you’ve already braved the worst of it! Although our days aren’t quite as warm as they look (not complaining about… Read More [ BEAT THE WINTER BLUES ]
Eating healthy while overseas or travelling It’s not hard, and a lot of the time, it looks damn good! So how do you make healthy choices when on vacay, or just when you’re eating out in general? 1. Pre-plan! Do some research on the restaurants and cafes that are out and about and look ahead… Read More [ EATING OUT WITHOUT BLOWING OUT ]
For the love of balls! No matter the size, colour or flavour, you can’t go wrong with a good ball…energy ball. These guys are super easy to make, easy to take with you on the go, and a great way to get in your nutritional requirements and macros throughout the day. So why do I… Read More [ BALLS OF GLORY ]
I’m baaack! After a few months (yes, it’s been 2 whole months…where the hell is this year going) I have finally sat down to write a new post. And with a new job, increased workload, less down time and always making time for a workout, this topic is my current nearest and dearest! Recovery. What… Read More [ RECOVERY: always make time ]
To cardio or not to cardio? It is zero secret that ‘traditional’ cardio and I are NOT friends! I’m not talking about water sports (I’m definitely a water baby and had a past career in swimming) so this little write up is talking about stereotypical gym cardio (you know, on land) and more specifically the… Read More [SPIN CLASSES: and how to get over your hate of cardio]
