NUTRITION

[ WINTER FEEDS ]

Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]

LIFESTYLE

[ HOME SWEET HOME ]

My top five tips to making your bedroom the best little space it possibly can be for your wellbeing. 1. Pimp your bed. I’m a HUGE fan of linen, it looks good, has a natural feel, it’s organic and it’s thermoregulatory! This is the real win for a good night’s sleep – the weave and… Read More [ HOME SWEET HOME ]

FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]

LIFESTYLE

[ PLASTIC FREE JULY ]

Hey heeey August! Okay, so July is done and dusted, but that doesn’t mean that your plastic free efforts should stop. Lets continue to make a freaking awesome difference to our fabulous earth! For anyone who was living under a plastic rock this last month and didn’t look at any health-inspo insta accounts – Plastic… Read More [ PLASTIC FREE JULY ]