LIFESTYLE

[ 2020 RESOLUTIONS ]

Okay, it’s the age old thing to make new years resolutions. Most of which are super ambitious, or maybe not – but they all end up being forgotten or kicked aside by the end of Jan. Myself included, I’ve made resolutions that I had no chance of sticking to – but 2020 is not only… Read More [ 2020 RESOLUTIONS ]

LIFESTYLE

[ MOTIVATION HIT ]

IT’S NOVEMBER! One month closer to Summer and damn its good with the longer days and warmer nights. It’s always easier to prioritize your health in the warmer months, the layers come off, the sun comes out and the fresh produce market is in full swing. But, aside from the weather, how else can you… Read More [ MOTIVATION HIT ]

LIFESTYLE

[ GOAL DIGGER ]

Goals. They’re freaking important and we under utilize them way too much. Here’s my little spiel on these magical habit makers, and some tips to get them impacting you (for the better). The GROW model. This is the easiest model to base any change of behavior. Goal Current Reality Options (or obstacles) Will (or way forward)… Read More [ GOAL DIGGER ]

NUTRITION

[ WINTER FEEDS ]

Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]

LIFESTYLE

[ HOME SWEET HOME ]

My top five tips to making your bedroom the best little space it possibly can be for your wellbeing. 1. Pimp your bed. I’m a HUGE fan of linen, it looks good, has a natural feel, it’s organic and it’s thermoregulatory! This is the real win for a good night’s sleep – the weave and… Read More [ HOME SWEET HOME ]

FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]