LIFESTYLE

[ GOAL DIGGER ]

Goals. They’re freaking important and we under utilize them way too much. Here’s my little spiel on these magical habit makers, and some tips to get them impacting you (for the better). The GROW model. This is the easiest model to base any change of behavior. Goal Current Reality Options (or obstacles) Will (or way forward)… Read More [ GOAL DIGGER ]

NUTRITION

[ WINTER FEEDS ]

Only one more day of May, and then we are officially in Winter! but why do we eat more in the colder months? We are bloody cold! Eating makes us warmer; it’s as simple as that. As your body temperature drops, so does your desire to consume more calories; warming you up and providing energy.… Read More [ WINTER FEEDS ]

LIFESTYLE

[ HOME SWEET HOME ]

My top five tips to making your bedroom the best little space it possibly can be for your wellbeing. 1. Pimp your bed. I’m a HUGE fan of linen, it looks good, has a natural feel, it’s organic and it’s thermoregulatory! This is the real win for a good night’s sleep – the weave and… Read More [ HOME SWEET HOME ]

FITNESS

[ RESISTANCE BANDS ]

Resistance bands, it’s a love hate relationship. Meaning I love them and they hate me – trust me; you’ll have DOMS after a high intensity workout with a band! Why I love them Take any exercise to the next level, with no need for gym equipment, machines or weights. And, you can travel with them!… Read More [ RESISTANCE BANDS ]