We know the feels, you’ve been working from home for a few months now and it is freaking hard to stick to healthy eating plans. Sure, you started off meal prepping and taking full advantage of having your kitchen just 3 steps away, but now – that healthy array of ingredients in the fridge are… Read More [ WFH MUNCHIES ]
We get it, #ISOLIFE is getting old. There are only so many loaves of banana bread we can bake or new activewear we can buy before we start thinking, now what? Now, hopefully this purchase wasn’t an online ‘whim buy’ and it was something you have thought about a heck of a lot before it… Read More [ GOOD SCRUFF | GOOD STUFF ]
HELLO TF PETS, we are here! An off-shoot of TRIPLE FIT, because healthy, active and natural lives shouldn’t be just for humans! The brains behind the brand | Louie, a miniature dachshund (who is cute as heck)! Here to provide you with tips on food, treats, enrichment, training and everything in between (of course, naturally).… Read More [ TF PETS ]
Let’s be real, last year if you were told that your office is shutting down and you need to permanently work from home, you would have said HELL YEAH! And your mind immediately goes to wearing jammies all day, sitting on the couch and unlimited snacking. Fast forward to now, when that is actually the… Read More [ WORKING FROM HOME ]
Welcome to isolation day 217 (or like, 14, I don’t know anymore). I hope you are all keeping well being stuck in the great indoors, and you are making this new way of living work for you! The most common thing that is likely to drop off being in isolation is working out and fitness.… Read More [ AMRAP ]
WOW, 2020 really took a strange turn for us all. With the majority of us now in social isolation, it is easy to feel bored, lonely and stressed. This seamlessly carries over to your posture. Stand up straight, don’t slouch, elbows off the table. We have all heard this about a million times, but do… Read More [ POSTURE PERFECT ]
Okay, it’s the age old thing to make new years resolutions. Most of which are super ambitious, or maybe not – but they all end up being forgotten or kicked aside by the end of Jan. Myself included, I’ve made resolutions that I had no chance of sticking to – but 2020 is not only… Read More [ 2020 RESOLUTIONS ]
WELL S***! We are in the final stretch to Christmas, the final stretch to the New year and the final stretch to the end of a DECADE! As if that wasn’t enough to think about, you’ve also got Christmas cooking and present gifting to get sorted all while making sure you still have time to… Read More [ CHRISTMAS COUNTDOWN ]
IT’S NOVEMBER! One month closer to Summer and damn its good with the longer days and warmer nights. It’s always easier to prioritize your health in the warmer months, the layers come off, the sun comes out and the fresh produce market is in full swing. But, aside from the weather, how else can you… Read More [ MOTIVATION HIT ]
Goals. They’re freaking important and we under utilize them way too much. Here’s my little spiel on these magical habit makers, and some tips to get them impacting you (for the better). The GROW model. This is the easiest model to base any change of behavior. Goal Current Reality Options (or obstacles) Will (or way forward)… Read More [ GOAL DIGGER ]
